I got this supplement list from my fertility specialist and from a naturopath with lots of experience in infertility. I have done cycles when my husband and I have not been as good with the supplements and lifestyle changes and they have been far less successful than when we are more compliant with the supplements and make an effort to drink less alcohol. I ordered all of our supplements through I herb and found this to be the cheapest way to purchase them. There is also a book called "it starts with an egg" that I loved reading and found it to be really informative.

Resources to look at:

- Iherb.com

- It starts with an egg book.

My husband and I do not smoke but if you do smoke, I would highly recommend ceasing.

Egg quality supplements 

NAC powder, larginine 500mg tablets, ubiquinol 200mg, vitamin D 1000units (the book it starts with an egg recommended a higher dose), vitamin E 1000units, melatonin 3mg.

Sperm quality supplements 

You can take menevit (most chemists would have it) that has all the correct ingredients, my husband took the ingredients separately because he has IBS and the menevit upset his GI. So my husband took:

Zinc 50mg, vitamin E 400units, vitamin C 1000mg, ubiquinol 200mg,